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Reflexology is a complementary therapy that works the principle that every organ
and gland in the body has a corresponding area on the foot or hand. By working the
feet with specific moves, reflexology allows your body to re-
Reflexology can have the following effects on the body
Revitalise all bodily functions
Creates inner harmony
Strengthens the immune system
Pacifies overactive glands and organs
Arouses sluggish body parts
Relieves tension and distress
Regulates blood pressure
Eases aches and pains
Reduces swelling & inflammation
Aids wound healing
Energises mind, body & spirit
Conditions that may respond well to reflexology
Back and neck problems inc. sciatica
Arthritis and similar conditions such as tennis elbow
Anxiety and stress
High blood pressure
The process of pregnancy & labour (after the 1st 3 months)
Headaches and migraines
Ear, eye, nose, throat and sinus problems
Skin problems (including eczema and psoriasis)
How long does it take to see results?
It depends what you are looking for. Stress relief is very often almost immediate as this is a very relaxing therapy.
Some of the more deep rooted problems listed above may take more than one treatment. Most people will start to see some really amazing results within 3 to 6 weekly appointments.
Is there a consultation process?
Yes. If you have a computer, to save your treatment time, we’ll send you a consultation form to complete before you come along for your reflexology treatment. This will allow you to detail any conditions you have such as aches and pains, allergies etc. This form will remain confidential between you and your therapist. You will need to sign the form to say that you are happy to go ahead with the treatment.
When you arrive we’ll chat through your consultation form to fully understand what you would like to get out of your reflexology and establish any areas that will require additional treatment.
Where will I be treated?
Your reflexology treatment will be in a comfortable, calm treatment room with soft lighting and specialist relaxation music.
What will happen during the treatment?
During your reflexology therapy, you will be seated in a specialist chair. You will need to take off your shoes and socks/ stockings. Then during the treatment we will keep the foot that isn’t being worked on covered with soft towels to keep it warm whilst your other foot is being treated.
We will then begin assessing your feet visually before gently warming up your feet. Then it will be on to the actual treatment. You will receive treatment to your right foot first, and then your left.
The emphasis of the treatment content will depend on your individual needs as every reflexology is individually tailored. We will rework your particular areas of specialist need before finishing off with a warm down & if you have booked a longer treatment, a luxury foot and lower leg massage.
What do I do during a reflexology treatment?
Make yourself comfortable. If your therapist wants you to adjust your position, he or she will either move you or will ask you to move as necessary. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. This is your time, whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
During reflexology your body releases toxins. This process can mean that your body temperature can change at any time, so please do say if you become cold. Likewise, if the pressure is too light or hard, then please feel free to say as everyone is different.
How will I feel after reflexology?
Most people feel really relaxed after reflexology, however, most people will then feel rejuvenated and full of energy. You may experience some aches and pains for around 24 hours after your treatment as the body flushes the toxins that have been released. In order to speed this process along, drink lots of water after reflexology.
Why would I not be able to have a reflexology treatment?
There are a few illnesses which mean reflexology would not be the best holistic therapy for you. In this instance, we wouldn’t be able to treat you with reflexology, but there are plenty of other therapies that would be more suitable and we can help and advise you in making the best choice.
What conditions are not suitable for reflexology?
Contagious or notifiable diseases
Immediately before or after surgery
Under the influence of alcohol or drugs
Immediately after chemotherapy or radiation, unless recommended by your doctor
Pregnant women if they are less than 3 months.
Please Note: Reflexology is a totally safe and complementary treatment (it does not replace medical treatment). If you are in any doubt at all, please consult with your GP prior to treatment
1 hour treatments
£35 per single hour
£95 course of 3 treatments
1 ½ hour treatments
includes foot and leg massage
or Indian head massage
£50 per single treatment
£135 course of 3 treatments
Recommend a friend who books a course of 3 reflexology treatments and receive an hour FREE yourself
To book: 01708 747991
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